<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Atvolve]]></title><description><![CDATA[atvolve]]></description><link>https://www.teamhypermobile.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 18 Sep 2026 23:24:54 GMT</lastBuildDate><atom:link href="https://www.teamhypermobile.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Art Of Tension Relief]]></title><description><![CDATA[Tension is a sneaky little devil that can creep in and hinder your art without you even knowing. It wraps it’s devilish paws around your...]]></description><link>https://www.teamhypermobile.com/post/the-art-of-tension-relief</link><guid isPermaLink="false">5f077b6dd600d5001751fc9a</guid><pubDate>Thu, 09 Jul 2020 20:27:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/672b42_968f70c5e292450395c963b6124a1426~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Trickel</dc:creator></item><item><title><![CDATA[Is Your Nutrition Foundation Solid?]]></title><description><![CDATA[The #1 reason people don't see results is because they lack a strong nutrition foundation.  We explore how to build one for lasting change.]]></description><link>https://www.teamhypermobile.com/post/is-your-nutrition-foundation-solid</link><guid isPermaLink="false">5a9f0b5336b67600f2962487</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 03 Jul 2020 13:46:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_863b3dca589d4bd582e73dc20f2c704b~mv2_d_5812_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Trickel</dc:creator></item><item><title><![CDATA[Why Your Morning Routine Matters]]></title><description><![CDATA[You have control of your schedule first thing in the morning. Being intentional with that time impacts your day. We explore AM mindfulness.]]></description><link>https://www.teamhypermobile.com/post/why-your-morning-routine-matters</link><guid isPermaLink="false">5ef659465967620017e227bf</guid><category><![CDATA[Mind ]]></category><pubDate>Fri, 03 Jul 2020 13:46:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/672b42_2ef1cad0d76d4b6492fe2c667b8b8e3a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Trickel</dc:creator></item><item><title><![CDATA[Upping Your NEAT At Home]]></title><description><![CDATA[Step counts have decreased during quarantine, but Non-exercise activity is crucial to health. Time to get creative with at home activity!]]></description><link>https://www.teamhypermobile.com/post/upping-your-neat-at-home</link><guid isPermaLink="false">5ef6598cf56892001743c926</guid><category><![CDATA[Movement]]></category><pubDate>Fri, 03 Jul 2020 13:45:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/672b42_d7af26b515ed4ce399612c4014dd94aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Trickel</dc:creator></item></channel></rss>