Question 1

What kind of support do I get?

Accepted Answer

You will be able to contact us via our training platform app whenever you have questions or comments. Weekly check in emails will be done once per week for accountability and to make any changes with your program. You can always email us if you have an emergency.

Question 2

Do you offer in person training?

Accepted Answer

Yes, I train clients out of a private gym in Hollywood, California. If you are interested in training in person, please email me more information on your current routine and goals to get started.

Question 3

What happens after I complete the 12 week program?

Accepted Answer

You will continue to achieve results! After you complete your 12 week program, you will switch into a monthly program and payment cycle. You will be able to discontinue at anytime.

Question 4

Do I need to have a gym membership to do your program?

Accepted Answer

You don’t need a gym membership for our programs. We will design your program to fit your lifestyle and in accordance with the tools you have available.

Question 5

What happens if I miss a workout?

Accepted Answer

No stress if you miss a workout, sometimes life happens! You will be able to reschedule your workouts on your in app calendar if necessary.

Question 6

How is payment processed?

Accepted Answer

Payment is processed on a monthly billing cycle through PayPal.

Question 7

How quickly can I expect to see results?

Accepted Answer

Sustainable results take time, so patience is key! But, you should notice small incremental changes in your body each week. Nothing big and maintainable happens over night, but as long as you stay consistent with your fitness and nutrition programs, you’ll get there!

Question 8

Is this suitable for beginners?

Accepted Answer

Yes, we have programs for clients of all fitness levels. Our workouts come with detailed exercise descriptions and videos, so you’ll learn what you need to do and how to carry out good form.

Question 9

Do I need to live in the United States?

Accepted Answer

No, we coach clients all over the world!

Question 10

I have an injury. Is this still for me?

Accepted Answer

We are not medical doctors and we cannot help with injury diagnosis. Please seek medical attention before starting a new program and email us directly to discuss your injury. It is very difficult to work with injuries without training in person, so this may not be the best route for you while you are healing.

Question 11

How will my trainer monitor my workouts?

Accepted Answer

We will get an alert every time you sign in to complete a workout and will oversee your progress as you get stronger each week. Any changes that need to be made with your program can be done on a weekly basis with our check in emails.

Question 12

How will my trainer correct my exercise form?

Accepted Answer

You will be sent a video and description of each exercise to ensure you understand exactly what to do. If you are unsure of your form or would like a critique, you can attach a video of you completing the exercise with your weekly check in email.

Question 13

How will I communicate with my trainer?

Accepted Answer

We will catch up on a weekly basis. The first two weeks of your program, we will do a weekly 15 minute phone call to talk about your program. In the beginning, you may have more questions than usual and phone calls will ensure you are comfortable with everything. After the first two weeks, we will switch to weekly email check-ins. You will always be able to message us via your personal training app and we will get back to you the same day.

Question 14

How often will my trainer check in with me?

Accepted Answer

We will check in with you once a week to keep you on track and continue to update your program as your body starts to adapt and get stronger.

Question 15

How will my trainer measure my progress?

Accepted Answer

Progress will be measured in multiple ways. You will upload your body weight, circumference measurements, and progress photos into your personal training app. Your workout and nutrition progress will also be charted as well as graphed to directly show your body getting stronger and leaner!

Question 16

How can I eat my favorite foods and still lose fat?

Accepted Answer

Fat loss comes from consuming less calories than you are expending. Some foods are triggers to overeating/binging and should be avoided while trying to lose fat. However, complete deprivation of some fun foods usually doesn’t last long and can actually make following a nutrition plan impossible. We strive to make nutrition as maintainable as possible to fit your food preferences and make it easier for you to enjoy foods you love from time to time.

Question 17

How customized is this training program?

Accepted Answer

Each client has different goals and body types, so each program is personalized to meet individual needs. We spend time during our initial Skype consultation getting to know you, how your body moves, muscular imbalances, nutrition needs, and prescribing what will work best for your body and lifestyle.

Question 18

Is my trainer a real person?

Accepted Answer

Yes, your trainer is a real person! Technology is a great way to keep us connected, but no robots on the other end, we’re still human!

Question 19

What happens if I have a planned vacation?

Accepted Answer

We will make sure you are able to stay on track while traveling and provide you with workouts to do in hotels, at the beach, or wherever your ventures may take you.

Frequently asked questions