Formerly Atvolve
If you're hypermobile, you've found your team
Living in a hypermobile body can be hard. You know the flare-ups, the instability, the frustration of a body that just doesn’t feel right and reliable. We understand it on a personal level, we’re hypermobile too. You’re not starting from scratch here. You’re joining a team of coaches who understand intimately what you’re navigating, and we’re ready to help you build strength and stability you can count on.
We help you get stronger, healthier, and feel your best
We meet you exactly where you are, whether that’s “I haven’t worked out in months,” “I’m juggling five deadlines,” or “my joints have thoughts about everything I do.” You bring your goals and your real-life schedule; we bring the coaching, the expertise, and a whole-person lens that keeps things doable, not overwhelming.
By creating a program that moves with your life
Life gets nutty sometimes, and when you’re hypermobile, add flare-ups and energy fluctuations to the mix. It’s all good. Your program flexes with you to adapt to your life AND your body. Want to train live on video? Great. Prefer to work in person in Seattle or LA? We’ve got you. Like doing your workouts solo with daily support? That totally works too. Wherever you are and whatever your body and schedule need that day, we’ll help you build sustainable habits that support your health and wellbeing.
Learn more about our programs:
We see strength and stability as superpowers
Being strong enough to move with ease and stable enough to feel good doing it? That’s superhero-level stuff. We want your body to be something you can trust, not something you’re constantly negotiating with. Strength + stability means a lot more freedom and way less frustration.
With recovery as the special ingredient that keeps you going
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We’re big believers in the “in-between”, sleep, stress management, nutrition, and all the little habits that help your body bounce back. For hypermobiles especially, what you eat can directly impact inflammation, pain levels, and how your body recovers. Better digestion, less inflammation, more energy, steadier hormones, clearer thinking: all the things that make you feel more you.
Let’s build a nutrition plan that works with your schedule and dietary needs, one that supports your body’s unique healing process. You don’t need to be a meal planning expert to start feeding your body better now.
Our mission is to help you build a body you feel confident living in
Every piece of your program is made just for you. It's built around your body and your life, and it changes as you do.
Our mission
Build a strong partnership with you to create a body that moves more freely, is stronger and resilient to injury, and most importantly a body you feel confident in.
We think strength and stability are the foundation, and recovery is what makes them last. Pushing harder isn’t the answer, especially in a hypermobile body. Progress comes from knowing when to work and when to rest, so you keep getting stronger without burning out.
Which is why hundreds of clients have trusted us for over 15 years
We've been doing this for over 15 years, and many of our clients have stayed with us for just as long. They stay because we keep showing up for them, on good weeks and on hard ones, and because we actually care how they feel in their bodies. We'll be in your corner too.
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Not a day goes by that I don't think about how I'm happy I'm strong enough to lift things without an issue, or keep up with my 9 year old, or think about how happy I'm aging well.
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Working with Elise the past two years has been life-changing. I started working with her after being fully diagnosed with an autoimmune disease. I thought that fitness was out of the question for me, but with her help I am the strongest and healthiest I have EVER been.
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One of the things I value so much about Alex is she will meet you where you are. Whether it's helping you do some rehab so you can run again (thanks Achilles tendonitis), strengthen your hips and core to remove lower back pain (thanks sitting all day), or just adapting a session on the spot to meet you where your energy level is at (thanks life), she can do it all and with a smile.
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I thought injuring my ankle meant I’d be out of group workouts for a bit, but nope, Dana had a whole plan ready for me. No pressure on my leg, plus some rehab work, and she still kept everyone else moving. It was like getting personal training in a group setting!
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And why we’d love to help you build a stronger, healthier you
Your free intro call is a conversation about where you’re at, what you want, what’s been getting in the way, and what your life actually looks like day to day. Think of it as a big ol’ jam session to map out the path that feels right for you.
Ready when you are. Book your free consultation today.
