Formerly Atvolve
1:1 training for your hypermobile body, health, and life
Your partners in building strength and stability
Build a body you feel confident living in
Our 1:1 training is a true partnership. We get both the science and the reality of what you're navigating, and your program shifts with you as your goals, schedule, and energy change. We look at the big picture: your nutrition, habits, stress, and everything else that affects how you feel. You can train with us in person or online through live virtual sessions. When we train together, we can see how you’re moving and help you activate the stability your body needs.
What makes us different? We get it, because hypermobility is a part of our lives too. Some weeks you'll feel great and some weeks your joints will have other plans, and your program is built to roll with both.
How we build our partnership for your health and fitness
1
We start by getting the full picture
Your intro call is just a big jam session all about you: we talk about your goals, health history, flare-up patterns, energy fluctuations, preferences, lifestyle, and what success actually looks like for you. It’s a simple conversation that helps us understand where you’re coming from and what your hypermobile body needs.
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We create a program built entirely around you
We make a program for you that’s actually realistic for where you are and where you want to be. We’ll design around your body, schedule, energy, and day-to-day realities, including flare-ups and how they show up in your life.
3
We train together regularly in person or live online
Sessions can happen in person, virtually through real-time video, or a mix of both. When we meet live, we see exactly how your body moves and help you activate the stability you need. We can catch compensations patterns, adjust in real time and guide you on the specifics of what to practice in between our sessions.
4
We track, adjust, and evolve your plan
We keep an eye on your progress and update your plan as you get stronger or your goals change.
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We stay connected throughout the week
We mean it when we say this is a partnership. Expect regular check-ins from us between sessions, so you always know what to do next and never feel like you're doing this alone.
Many of our clients pair 1:1 coaching with small group sessions to get the best of both worlds: individualized support plus a sense of community.
Hundreds of clients have trusted us for over 15 years
We've been doing this for over 15 years, and many of our clients have stayed with us for just as long. They stay because we keep showing up for them, on good weeks and on hard ones, and because we actually care how they feel in their bodies. We'll be in your corner too.
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I was in Seattle taking around my girls and my nieces for 6 hours. THEN, I came home and walked my dog for 30 min!!! I would have never been able to do that before. Truly so grateful for your coaching and time these last few weeks.
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I have been working with Alex for 5 years now and she is incredible! I have seen some amazing physical changes in my body but the best changes are with my mental health. Consistently moving my body has really helped improve my life overall!
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I've been working with Alex for over two years now. I'm 50, and despite trying my own routines, joining gyms, and even working with a trainer live in a gym working with Alex is the first time I've been able to stick with a consistent workout routine. It's also one of the only times I've been able to make a significant, and so far consistent, change in my diet and see those results.
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I went from being exhausted by a 10 min walk to taking on an intense 5 workouts a week schedule. Elise and Alex are just a wealth of knowledge. I have come to them with complex problems and they've been able to help work me through it.
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Our mission is to help you build a body you feel confident living in
Every piece of your program is made just for you. It's built around your body and your life, and it changes as you do.