Formerly Atvolve
Small group training for hypermobiles
Personalized coaching + community that gets it
Live, online strength training built for hypermobile bodies
Training feels different when the people around you know what it’s like to live in a hypermobile body. You get live online coaching with real-time modifications for your body, plus a group that keeps you showing up week after week.
How we make it happen
1
We start by getting to know what you need
Your intro call is really just a conversation: where you’re at, what you want, what’s been getting in the way, and what your days actually look like, including how flare-ups show up, your energy patterns, and what your body needs right now. No pressure, no formal checklist. It’s more like a little planning jam session where we figure out what matters most and what's realistic for your life and energy.
2
Bring your crew or let us help you find them
You can bring friends, family, or a partner, or we can match you with other hypermobiles who share similar goals, training styles, and availability. Training with other hypermobiles means you're never the only one modifying a move.
3
We build your program as a coaching team
Our coaches design your group’s plan together, focused on building strength and stability while keeping flare-ups and injuries in check. Every session is live on video, never pre-recorded, so your coach can see you move and help in real time.
4
We coach you in real time over video for every session
Your coach leads the virtual session, watches how your body moves, catches compensation patterns, adjusts movements in real time, and helps you stay activated and stable with every rep. Even in a group, it feels personal because it is.
Many clients pair small group training with 1:1 sessions or an individual program for nutritional support for inflammation, personalized recovery protocols, faster progress toward your goals, or day-to-day guidance on managing hypermobility.
Hundreds of clients have trusted us for over 15 years
We've been doing this for over 15 years, and many of our clients have stayed with us for just as long. They stay because we keep showing up for them, on good weeks and on hard ones, and because we actually care how they feel in their bodies. We'll be in your corner too.
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Workout of the day: carrying my sleeping 5 year old from L stop to Wrigleyfield and all the way up ramps to 300 level. This is why I show up to group every week!
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Nothing makes me feel more grateful for all the torture Alex imposes on us than being able to shlep all my bags with (relative) ease when traveling, including all 3 of my 65 lb checked bags. We train for life and longevity, ladies!!!
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I thought injuring my ankle meant I’d be out of group workouts for a bit, but nope, Dana had a whole plan ready for me. No pressure on my leg, plus some rehab work, and she still kept everyone else moving. It was like getting personal training in a group setting!
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I was walking out of work and a random woman looks at me and says, "you have great shoulders. Do you lift?" Clearly our group workouts are doing the trick!
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Our mission is to help you build a body you feel confident living in
Every piece of your program is made just for you. It's built around your body and your life, and it changes as you do.